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The Coconut Oil Miracle – Bruce Fife,C.N., N.D.
This book is a highly acclaimed book about coconut oil. Bruce Fife provides all the answers about commons myths and misconceptions about coconut oil. Eating coconut oil on a regular basis can reduce your chances of suffering a heart attack. Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids. Though they are technically classified as saturated fats, this fat can actually protect you from getting a heart attack or suffering a stroke. A much more accurate way to judge heart disease risk is to separate the two types of cholesterol. Therefore, the ratio of the bad to good cholesterol (LDL/HDL) is universally recognized as a far more accurate indicator of heart disease risk. Because of coconut oil's tendency to increase HDL, the cholesterol ratio improves and thus decreases risk of heart disease.
People who traditionally consume large quantities of coconut oil as part of their ordinary diet have a very low incidence of heart disease and have normal blood cholesterol levels. This has been well supported by numerous studies. The research shows that those people who consume large quantities of coconut oil have remarkably good cardiovascular health. Research has demonstrated that medium-chain fats in coconut oil protect against heart disease and may one day even be used as a treatment to cure it.
Coconut Cures: Preventing & Treating Common Health Problems with Coconut – Bruce Fife,C.N., N.D.
This book is one of the most comprehensive health books about the use of one natural fruit product for optimal daily health. People who are having trouble losing weight should try to continue a more organic approach. The coconut milk will help gather the toxic free radicals ,and flush them out your system. If you're searching for a new method for improving your body and preventing routine illnesses, I would suggest exploring this excellent book too.
Virgin Coconut Oil: How It Has Changed People's Lives, and How It Can Change Yours! – Brian Shilhavy
This book has opened the eyes of skeptics who believe that coconut oil is bad for you because it is saturated. The authors has done a great service in bringing coconut oil to the attention of health conscious people. |
