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Yin Yoga – Paul Grilley
From Publishers Weekly
Yoga as practiced in North America is almost exclusively "yang" in nature, meaning that it relies upon postures that aggressively stretch the muscles. Paul Grilley offers his book Yin Yoga: Outline of a Quiet Practice as a counterbalance to this trend.
Yin yoga, he says, should only be done when muscles are already relaxed, and postures should be held for long periods at least several minutes. Yin yoga can be used to unwind, and is particularly appropriate for the end of the day. Anyone who thinks that yin yoga sounds wimpy should gaze hard at the 35 photographs in this book, which illustrate some pretty challenging poses. Grilley's technique offers a unique blend of yoga meditation and Taoist principles.
Copyright 2002 Cahners Business Information, Inc.
Product Description
Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.
Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
Yoga Anatomy – Leslie Kaminoff (Author), Sharon Ellis (Illustrator)
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
Foot alignment socks – N.A.H.C.
Product Features
* Small / Medium - Fits shoe size 5-9
* Separates, stretches and aligns toes
* Comforts and rejuvenates your feet!
Product Description
Comfort and rejuvenate your feet with these innovative Foot Alignment Socks. The soft fluffy fabric gently hugs your feet. The plush toe dividers separate, stretch, & perfectly align each individual toe. They are so comfortable that you can even sleep in them!
Foot Alignment Socks provide instant relief from:
* Aches & Pains
* Hammer toes, Bunions
* Foot Cramps, Ball of Foot Pain
* Foot Neuromas, Plantar fasciitis
Material: 89% Acrylic, 8% Polyester, 3% Spandex
Care: Machine wash cold water, no bleach and air dry
FiveFingers Shoe - Men's – Vibram
Product Features
Release your feet from the constriction of shoes and stimulate your feet muscles and joints Abrasion-resistant polyamide uppers hug your soles and deflect trail debris; durable hypalon straps Vibram TC-1 performance rubber improves grip and shock absorption without hindering feel Anti-microbial microfiber insert reduces biotic growth and keeps your feet dry When you get these, go easy! You've been wearing shoes for a LONG time and your feet and calves aren't used to working this hard Stick with it, bro! You'll be surprised! Specifications: Weight per pair: 114 oz Upper: polyamide to Hypalon (straps) Outsole: Vibram TC-1 performance rubber Outsole: Vibram rubberSpecifications based on Men's size 42.
FiveFingers Shoe - Women's – Vibram
Product Features
Release your feet from the constriction of shoes and stimulate your feet muscles and joints Abrasion-resistant polyamide uppers hug your soles and deflect trail debris; durable hypalon strap Vibram TC-1 performance rubber improves grip and shock absorption without hindering feel Anti-microbial microfiber insert reduces biotic growth and keeps your feet dry When you get these, go easy! You've been wearing shoes for a LONG time and your feet and calves aren't used to working this hard Stick with it, girlfriend! You'll be surprised! Specifications: Weight per pair: 88 oz Upper: kangaroo leather Outsole: Vibram TC-1 performance rubber Outsole: Vibram rubberSpecifications based on size 37.
Performance Micro Toesock Toesocks – injinji
Product Features
The Performance Micro Toesock by injinji is engineered to separate and surround your toes with soft and moisture-wicking CoolMax fabric blended with durable nylon and Lycra to create an anti-friction membrane that is lightweight and breathable. Seamless in construction, the Performance Toesock forms to every contour of your foot, allowing for true restriction-free and natural movement from your heel to your five toes. This design encourages healthy circulation and eliminates skin-on-skin contact between your toes to prevent blisters and keep your blood moving without interruption. The Anatomical Interface System (AIS) is engineered to separate your toes and promote healthy digital alignment while the fabric blend and sock design effectively manages moisture.
Individual seamless toe sleeves prevent skin-on-skin friction to help prevent corns and blisters.Features:
* Fabric blend: 70 percent CoolMax, 25 percent nylon, 5 percent Lycra
* Recipient of the 2008 Seal of Acceptance by the American Podiatric Medical Association (APMA)
* Effectively manages moisture and promote healthy digital alignment
* Individual, seamless toe sleeves prevent skin-on-skin friction to help prevent corns and blisters
and enhance posture, grip, and balance
* Anatomical Interface System (AIS) is engineered to separate your toes and promote healthy
digital alignment
* Anti-friction fibers wick moisture preventing chafing and blistering
* Proper alignment for stability, gripping, and balance
* True left and right anatomical fit
* Type: Crew socks
* Care: Machine wash on warm or hand wash your toesocks after each use;
do not machine dry or dry clean
Grip Yoga Socks Pink Dots – Gaiam
Product Features
* Five-toe, non-slip traction socks for yoga and Pilates
* Provides traction for yoga practice without a mat
* Protects feet from exposure to foot fungus in public studios
* Provides warmth while enhancing balance/stability
* Perfect for travel, studio, or gym use
All Grip Yoga Socks from Gaiam provide the traction you need to practice yoga poses without a mat and offer protection for your feet when working out in public places. Constructed for comfort with a blend of 80 percent cotton and 20 percent synthetic fibers for fit, the socks allow for fully articulated motion of the feet thanks to five-toe pockets. The soles of the socks are equipped with a five-toe targeted traction design that offers a non-slip surface anytime, anywhere, to increase balance and stability. The nonslip surface is also perfect for Pilates and other fitness programs that are performed without shoes. The size small/medium socks fit women's shoe sizes 5 through 10.
Specifications:
Content: 81 percent cotton, 11 percent nylon, 5 percent polyester, 2 percent rubber, 1 percent spandex (exclusive of decoration)
Care: machine wash; air dry.
Fit: small/medium fits women's shoe sizes 5-10; men's shoe sizes 4-8)
Dot pattern on the sole may vary
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